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A Journey Towards Self-care “Self-care is the ability of an individual, his or her family, friends, co-workers, and the community he or she lives in …

The Challenging Process of Being True To Your Self “To thine own self be true.” – William Shakespeare In a world that constantly dictates how …

I Hate My Job: Torment in the Eight-to-Five Grind When a job feels hopeless, demoralizing, and inescapable, it can be an incredibly distressing experience. Just …

Breaking the Chains: Conquering Anxiety for a Comfortable Workplace If you find yourself stressed at work, know that it happens to everyone, and it’s completely …